COVID-19 Mindful Being Guide

Free Workshop With Mitra Manesh (UCLA Health)

We receive plenty of information - sometimes more than what we need - about what to do these days. Knowing what to do, especially when it comes from a trusted source, is crucial to our health and survival. What may be missing in some discussions is a deeper question of how to "Be".

In this workshop, Mitra Manesh, a senior Mindfulness story-teller and educator talks about and leads practices on how to "Be" in these unprecedented times.

The workshop has 3 components: lecture, practice, and Q&A.

When: Thursday, April 23, 2020, 5 - 6.30 pm, PST

The workshop will be held via Zoom video conferencing. You may join via phone or computer.

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